LATEST INFORMATION
HAPPY NEW YEAR EVERYONE
I HOPE YOU ALL HAD A FAB TIME & LOOKING FORWARD TO 2025
Classes recommence on Monday 13th and Wednesday 15th January.
Vale Church Hall
Mondays
6.15-7.15pm DanceFUSION (similar to Zumba) Adults & 8yrs with an adult.
Adult class with lots of fun dance routines for you to Dance & sing too like know one is watching:) We have also introduced a few drumstick dances too.
Great for all fitness's and without you realizing we throw in squats, crunches , stretches and you put in as much as you want or can.
7.30-8.30pm (50 mins) CLUBBERCISE CLASSES Adults
Clubbercise are suitable for any size & fitness, a great work out in a Fun Disco atmosphere burning off 500-800 calories and Dancing in the Dark.
Clubbercise - Easy Aerobic/Dance style routines to 90’s music in the dark using re-usable Glow sticks, which is great for your arms and body.
Come and try it out & join the Party. You will LOVE IT !
WEDNESDAYS
9.15-10.15am DanceFUSION (similar to Zumba)
Adult class with lots of fun dance routines for you to Dance & sing too like know one is watching:) We have also introduced a few drumstick dances too.
Great for all fitness's and without you realizing we throw in squats, crunches , stretches and you put in as much as you want or can.
10.30-11.30am FunDance is for toddlers to pre-school 1yr-4yrs
This is a chance to exercise and have FUN with your child, grandchild or friend. We do lots of FUN dance routines to popular TV songs, party, chart, favourite nursery rhymes
etc. Bubbles, Parachute and lots more, These sessions are great for burning lots of energy, confidence building and preparing your children for school and can be a little work out for you too.
There is no need to book, you can just pop in.
Adult classes £8 or 10 Flexi card sessions for £70 which can be used for any class and anytime.
Children's classes £6 2nd child £3 or £55 Flexi cards for 10 sessions which can be used at anytime.
